Michal B. Lehman

Single Life Lessons

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  • Embracing Singlehood,  Single Life Blog

    Coping With Single Life Anxiety

    Michal B.L. / 20/07/2021 / 0 Comments

    These are the top six fears of being single and thirty. And 5 life changes you can make to help you learn how to cope with single life anxiety, when you’re single and…

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  • Embracing Singlehood,  Single Life Blog

    Anxiety Relief

    Michal B.L. / 01/07/2020 / 26 Comments

    ** check notes at the end for a free printable checklist 🙂 Unfortunately, anxiety has become more of a “when” rather than an “if”. Because these days it seems that so many people…

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  • Embracing Singlehood,  Single Life Blog

    Term of Anxiety

    Michal B.L. / 12/06/2020 / 30 Comments

    The first time I felt it, we were at a Friday night meal at my ex-boyfriends family’s home. We were sitting around the table, talking, laughing and having a great time. I’ve always…

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About My Blog

Welcome to my blog!
Where I write about single life in all its glory, and share Single Life Lessons to help you embrace singlehood. I offer tips and advice for a better, happy single life. How to be independent, feel comfortable in your own skin and company, and how not to chase toxic people
Michal B.L.

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michal.lehman

🙆‍♀️enjoy single life & develop a self-relationship
🏋️‍♀️stuck & wallowing → acing singlehood
🦹‍♀️make singleness your superpower
Start your journey ↓

Michal | single life coach
Why is spending time alone so crucial? Because it' Why is spending time alone so crucial? Because it's an opportunity to cultivate the most important relationship in your life - the one with yourself. Here's what we discussed in this live: ** why spending time alone is so important, and why we need to do so ** what we each learned about ourselves during our alone time, and what you can expect to learn about yourself as well ** what are the best ways to start spending time with yourself and how you can ease your way into it ** some of our fav to do alone, and some ideas of what you can do as well with your alone time ** how and why spending time with yourself impacts other relationships in your life Comment below if you struggle to spend quality time with yourself, and what your favourite ways are to spend your alone time FOLLOW @singlegirlclub for more on single lifestyle and empowerment - and make sure to check out her new e-book on dating FOLLOW @michal.lehman for more tips and advice on how to spend quality alone time, as well as embrace yourself & your singleness - and check out my new e-book about overcoming loneliness and creating connections #alonetime #alonetimeisthebesttime #spendingtimewithyourself #beingalone #qualityalonetime
Rise Above the Popularity Illusion: Unlock ‘The Rise Above the Popularity Illusion: Unlock ‘The Power of Connections’ and Discover True Fulfillment! Let’s debunk the haunting cliche: Picture someone surrounded by a sea of faces, yet drowning in loneliness. It’s a familiar scene we’ve all felt deep within. Why does this happen? Because we’ve been led astray, chasing popularity and prioritizing quantity over quality. But fear not, for there’s a way out of this emotional labyrinth. ‘The Power of Connections’ illuminates the path to genuine fulfillment. This transformative ebook reveals the secret to transcending superficiality and embracing the depth of real connections. It’s time to shift the paradigm and prioritize quality over quantity. Through 12 powerful methods and 120 practical ways, this guidebook empowers you to cultivate profound bonds that fill your life with meaning. Bid farewell to the hollow echoes of popularity and embrace a life rich with authentic connections. Grab a copy of ‘The Power of Connections’ today and embark on a journey towards genuine relationships that nourish your soul. DM me ‘LONELINESS’ and I’ll send you the link 💜 Together, let’s break free from the popularity illusion and forge bonds that transcend superficiality. Dive into the realm of real connections and discover the true essence of fulfillment. HOW ABOUT YOU? What to do when you are so lonely? What is the main cause of loneliness for you? #thepowerofconnection #creatingconnections #meaningfulconnections #overcomeloneliness
Yes, singlehood can downright suck. It can get lon Yes, singlehood can downright suck. It can get lonely, it can be scary, and it can feel overwhelming. But guess what… so can being in a relationship. It’s not the status that matters, it’s what you choose to do with it. Being single doesn’t automatically mean you’ll be, lonely, sad & miserable. It doesn’t mean you’re pathetic or lesser than anyone in a relationship. What it DOESN’T mean to be single: 1-Incomplete: Your worth isn’t determined by your relationship status. Being single doesn’t mean you’re incomplete; it means you’re a whole, unique individual 2-Loneliness: Being single doesn’t automatically equate to being alone. You can have a rich, fulfilling social life filled with meaningful connections 3-Lack of Options: It doesn’t mean you’re limited in your choices. You have the freedom to choose whether to be in a relationship or not & with whom 4-Failure: Singleness isn’t a failure, it’s a chapter in the story of your life, rich with its own experiences & lessons 5-Waiting: It’s not a waiting room for a relationship. Being single means actively living your life, not putting it on hold until someone else arrives What it DOES mean to be single: 1-Freedom: Singleness grants you the freedom to make choices that align with your desires, values & goals. You’re not bound by compromise but guided by your own aspirations 2-Independence: Being single fosters self-reliance & independence. You can take charge of your life, make decisions autonomously & build a future on your terms [CONTINUES IN THE COMMENTS] #singlesfreedom #singlelifefreedom #whatitmeanstobesingle #thesinglelife #beingsingleisawesome
Ready to level up your single life? Morning Routi Ready to level up your single life? Morning Routine Habits: 1-Make your bed every morning for a fresh start 2-Begin your day without checking your phone or socials for mindfulness 3-Challenge your brain by brushing your teeth with the opposite hand 4-Avoid making decisions before you’re fully awake & coherent for better judgment 5-Boost your self-esteem with a smile in the mirror 6-Cultivate positivity by starting your day with gratitude Working Habits: 7-Maintain a productive workspace by never working from your bed 8-Clear your space for a focused mind & enhanced clarity 9-Keep things organised by putting away items you’re not using 10-Separate work from meals to fully enjoy both experiences 11-Recharge your mind with regular breaks, avoide work during those times Lifestyle, Hygiene & Health: 12-Embrace daily outdoor time to prevent feeling cooped up 13-Prioritise your health with daily walks to stay active 14-Foster self-care & health by cooking & food prep 15-Treat yourself to a longer shower or bath weekly for relaxation 16-Stick to your routines & avoid skipping steps for consistent well-being 17-Keep motivation flowing by creating a cycle of encouragement Personal Development & Growth: 18-Enhance communication by pausing before responding 19-Manage stress by avoiding excessive worry in tough situations 20-Self-awareness by asking what you could have done differently 21-Elevate your mood through small acts of kindness 22-Preserve your peace by walking away from unnecessary conflict 23-Conquer fear by considering the worst-case scenario & facing it head-on 24-Choose growth over comfort by embracing challenges & making tougher choices Expenses, Spending & Saving Money: 25-Prevent waste by avoiding buying things that you haven’t finish 26-Prioritise financial stability by spending within your means 27-Be selective about ur outings & prioritise experiences that matter 28-Opt for cooking & meal prep as alternatives to dining out 29-Cancel subscriptions, clear mailing lists & deleting unnecessary apps 30-Financial awareness by regularly checking your bank account & tracking expenses For more, read the full blog post → link in bio #healthyhabitsforlife
Are you ready to embark on a journey of self-disco Are you ready to embark on a journey of self-discovery and growth? Dive into the world of positive habits and transformative methods that have the potential to elevate your single life to new heights. Imagine waking up each morning with a sense of purpose, implementing small yet impactful habits that set a positive tone for the rest of your day. Picture yourself seamlessly navigating between your work commitments and personal time, achieving productivity without sacrificing your well-being. Envision a holistic approach to your lifestyle, where outdoor walks and self-care practices become a natural part of your routine, contributing to both physical and mental health. As you invest in your personal growth, embracing challenges and evolving into a stronger version of yourself, you'll experience an empowering sense of transformation. Your financial well-being will also flourish as you practice mindful spending, budgeting, and making informed decisions about your expenses. And by creating consistent routines that align with your goals, you'll harness the power of habits to drive lasting positive change. Get ready to embark on a journey of self-discovery and empowerment. These 6 methods offer actionable steps that can turn your single life into a remarkable and fulfilling adventure. Are you up for the challenge? Want more? Read my latest blog post “Top Habits and Random Tips, Tricks & Advice for a Fulfilling Single Life” → DM me ‘HABITS’ and I’ll send you the link #howtocreatehabits #positivehabitsforsuccess #positivehabits #singlelifehabits
Here’s your ultimate guide to turn your solitude Here’s your ultimate guide to turn your solitude into an empowering chapter of your solo-travel journey: 1) Stay Connected with Loved Ones: Regular calls home bring your loved ones close, letting you share your travel experiences & find comfort in their voices. Organise group video calls for a virtual gathering that brings home to you, wherever you are. 2) Embrace Social Spaces: Join travel groups online to meet fellow travellers. Strike up conversations at bars, cafes with communal tables & hostel common areas. Group tours & local events offer avenues to connect with kindred souls. 3) Cherish Your Solitude: Instead of avoiding it, relish your alone time. Dance to your favourite tunes, dive into a book/audiobook or lose yourself in a creative project. Write your thoughts in a travel journal, deepening your self-awareness & relationship with yourself. 4) Engage in Shared Activities: Seek out local classes, workshops or events that interests you; cooking classes to art workshops, these shared passions create common ground & connect with yourself. 5) Connect with the Local Culture: A few words in the local language can work wonders, learning greetings & simple phrases opens doors to heartwarming exchanges & genuine connections with locals. 6) Volunteer and Give Back: Local volunteer work not only makes a positive impact but also connects you with fellow travellers who share your values. From beach clean-ups to community projects, you’ll find like-minded souls. 7) Document Your Journey: Capture the essence of your adventure through creative outlets. Whether it’s writing, sketches, or photography, documenting your experiences keeps you engaged & creates tangible memories of your incredible journey. Solo travel isn’t just about exploring the world; it’s about discovering yourself and the connections that make life richer. Remember, you’re not alone – you’re on a transformative journey that’s as unique as you are. FOR THE FULL BLOG POST: “How to Cope With Loneliness When Travelling Alone” → link in bio COMMENT BELOW: how do you overcome loneliness when solo travelling? #solotravellingwoman #travelingalone #enjoytravellingalone #singleandtraveling
If you feel like you’re drowning in loneliness, If you feel like you’re drowning in loneliness, I want you to take the time you need with the following questions and answer them honestly with yourself. They are the questions that will help you better understand your loneliness, where it’s coming from, why you’re feeling it and how you can start overcoming it. Once you understand the root of the issue, it’s much easier to cope with it and yank it out. Note: these questions won’t solve or fix your loneliness, it’s only the beginning, the first step of your journey towards overcoming loneliness and thriving in your singlehood. 1. Are you there for others? Or, are you just there with others, for yourself? Meaning, you’re too focused on yourself, and trying to battle your own loneliness and problems, without being there for anyone else. Or only there for them, so they’ll be there for you. 2. Are the connections you have with the people in your life real? Or, are they just ‘space fillers’? Meaning, you’re surrounded by people, but still feel lonely because none of these connections have depth. They aren’t friendships you can count on, or people who really care bout you and vice versa. 3. Are you avoiding your own company and presence at all costs, instead of spending quality time with yourself? Meaning, you’re keeping busy or surrounding yourself with people so you don’t have to be alone, because it’s miserable and feels like a punishment. 4. Are you spending too much time by yourself, and too much of it doing nothing? Meaning, you’re spending all of your spare time alone, cooped up at home, without talking and/or seeing friends and family. Also, you waste most of that time by being miserable or doing nothing of value and substance. 5. Are you filling your life up with things that bring you joy, and that make you feel good and happy with yourself and your life? Meaning, you’re life has more in it than just relationships with others, you have more going on for you, like: your career, hobbies, adventures, travel, working out, etc. [CONTINUES IN THE COMMENTS] #singleandlonely #copingwithloneliness #overcomingloneliness #imsolonely #singlelady
Being single doesn’t automatically mean you’ll Being single doesn’t automatically mean you’ll be, lonely, sad & miserable. It doesn’t mean you’re pathetic or lesser than anyone in a relationship. What it DOESN'T mean to be single: 1-Incomplete: Your worth isn't determined by your relationship status. Being single doesn't mean you're incomplete; it means you're a whole, unique individual 2-Loneliness: Being single doesn't automatically equate to being alone. You can have a rich, fulfilling social life filled with meaningful connections 3-Lack of Options: It doesn't mean you're limited in your choices. You have the freedom to choose whether to be in a relationship or not & with whom 4-Failure: Singleness isn’t a failure, it's a chapter in the story of your life, rich with its own experiences & lessons 5-Waiting: It's not a waiting room for a relationship. Being single means actively living your life, not putting it on hold until someone else arrives What it DOES mean to be single: 1-Freedom: Singleness grants you the freedom to make choices that align with your desires, values & goals. You're not bound by compromise but guided by your own aspirations 2-Independence: Being single fosters self-reliance & independence. You can take charge of your life, make decisions autonomously & build a future on your terms 3-Personal Growth: It’s an opportunity to grow emotionally, intellectually & spiritually. Challenges & experiences as a single person can be catalysts for personal development 4-Self-Discovery: You have the time & space to delve deep into understanding your passions, strengths & weaknesses. It’s the best time to develop your hobbies, new skills, and go on adventures & explore the world 5-Live life: It’s about so much more than just one romantic relationship. When you choose to make something of your single period, you discover all that life has to offer. You have an opportunity to create a fulfilling life for yourself, filled with things & people you enjoy, love & make you feel good HOW ABOUT YOU? What does & doesn’t it mean to be single for you? #singlesfreedom #singlelifefreedom #whatitmeanstobesingle #thesinglelife #beingsingleisawesome
Your single period is the perfect time to eliminat Your single period is the perfect time to eliminate bad and negative habits, and instead, start developing and fostering healthier, more positive ones. These habits will improve the quality of your life and well-being. They will help you lead a happier, more fulfilling single life, which will help you attract better things, people and relationships. Embracing singlehood is about nurturing your relationship with yourself, fostering personal growth, and building a fulfilling life that brings you joy and contentment. By adopting these habits and advice, you’re setting the stage for a thriving single life that celebrates your individuality and empowers you to make the most of this precious time. Success in singlehood isn’t a destination, it’s a journey, and each step you take contributes to your overall well-being and happiness. his journey is yours to navigate, and the habits you establish are the guideposts that will lead you to a life of joy and contentment. HOW ABOUT YOU? Are you taking advantage of your single period to eliminate negative habits and develop positive ones? Want more? Read my latest blog post “Top Habits and Random Tips, Tricks & Advice for a Fulfilling Single Life” → link in bio #singlelifeisthebestlife #bettersinglelife #habitsforhappiness #creatinghabits

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Recent Posts

  • Top Habits and Random Tips, Tricks & Advice for a Fulfilling Single Life 04/09/2023
  • How to Cope With Loneliness When Travelling Alone 14/08/2023
  • 33 Important Life Lessons I Learned While Being Single: Reflections on Relationships, Personal Growth, and Embracing Solitude 24/07/2023
  • The Power of Connections: How to Overcome Loneliness When You’re Single 23/06/2023
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